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Shake Weight: Gives You a Total-Body Workout in Six Minutes?That's Fit - - Nov 13, 2009 Bent-over rows/triceps extension with the weight in your left hand for 45 seconds (forward at the waist, row the weight up to your side, then straighten ... Weight LiftingThat's Fit - - Nov 4, 2009 As for the triceps? You can do tricep extensions. As you alternate days to work on your lower body, you can try squats, lunges, leg-press machines, ... | How to call the show... 1) Make sure the show is live (see graphic above). 2) Dial 724-444-7444. 3) Enter Call ID# 27566 when prompted. 4) Follow the phone prompts to join the call. Would you like to be a special guest on the show? Send us an email which includes your contact information and the topic(s) that you would like to discuss. Listen to past shows featuring special guests...  Bernard von NotHaus (Liberty Dollar)Aubrey de Grey, PhDDr. Amanuel Sima, MDDr. Bard Levey, DDSNeal AdamsRobin Scovill (director)Richard Diaz (author)Dr. Kaayla T. Daniel, CCNChana de Wolf, (cryonics researcher)Dr. Mary Ruwart (author & scientist)Richard Diaz (author)Dr. Jason Helliwell, OB/GYN |
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