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Community CalendarSkokie Review - Nov 25, 2009 Lincolnwood Social Club 55+ in the Lincolnwood Community Center, 6900 N. Lincoln Ave., Lincolnwood, features a Weights & Movement exercise class from 9-10 ... HEALTH CALENDARJoliet Herald News - Nov 25, 2009 This aerobic exercise is a great cardiovascular workout. No prior dance experience required. This class is free for members and $54 for nonmembers. ... Community CalendarNiles Herald Spectator - Nov 25, 2009 Use hand weights, body bars, exercise balls, and floor exercises to develop a toned, strong body. BOSU, Cardio & Core: Challenges balance while taking ... Health briefs: Community Education in AuroraAurora Beacon News - Nov 25, 2009 Melissa Kelley, certified personal trainer, will address the benefits of moderate and regular weight-bearing exercise. 7 to 8:30 pm Dec. 7. ... Get fit for Christmas with an in-store exercise classThis is London - Nov 25, 2009 You will be working your arm, shoulder, leg and core muscles and the cardiovascular system, so it's important to wear trainers, balance the weight of the ... Winnipeg Free Press - PRINT EDITIONWinnipeg Free Press - Nov 25, 2009 Kirkfield Streamliners offers a lose weight with no pressure, light-exercise and diversified program of education, comradery, and fun, Thursdays till May, ... Course teaches healthy habitsBurlingtonFreePress.com - - Nov 25, 2009 She could lose more if she holds to the plan for judicious calorie-intake and exercise, all of which she can monitor via the VTrim Web site. ... Snow Ball prom to get seniors dancingNews-Leader.com - Nov 25, 2009 "Medically speaking, the foundation for a healthy bone program is adequate calcium intake and Vitamin D3, as well as weight-bearing exercise," Holand ... Healthy lunch at right priceSt. Louis Post-Dispatch - - Nov 25, 2009 While there, he lost weight and lowered his cholesterol by eating three meals and three snacks a day totaling less than 1500 calories. He was never hungry, ... Biggest Loser Tips for Staying Healthy During the HolidaysSeattle Post Intelligencer - - Nov 25, 2009 The impending cold weather often relegates our workouts to the indoors, but just because the temperature is falling, doesn't mean you can't exercise outside ... | How to call the show... 1) Make sure the show is live (see graphic above). 2) Dial 724-444-7444. 3) Enter Call ID# 27566 when prompted. 4) Follow the phone prompts to join the call. Would you like to be a special guest on the show? Send us an email which includes your contact information and the topic(s) that you would like to discuss. Listen to past shows featuring special guests...  Bernard von NotHaus (Liberty Dollar)Aubrey de Grey, PhDDr. Amanuel Sima, MDDr. Bard Levey, DDSNeal AdamsRobin Scovill (director)Richard Diaz (author)Dr. Kaayla T. Daniel, CCNChana de Wolf, (cryonics researcher)Dr. Mary Ruwart (author & scientist)Richard Diaz (author)Dr. Jason Helliwell, OB/GYN |
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