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4 steps for keeping your fitness plan on track during the holidaysExaminer.com - Nov 25, 2009 Few people have the self discipline to make it through the holidays without missing a workout or overindulging at least once. ... BUSINESS OF THE MONTH: Secret PhysiquePembroke Mariner & Reporter - Nov 25, 2009 My passion for fitness led me to become a fitness model and appear in magazines and workout videos such as Crunch Fitness, Men's Health Magazine, Fit TV, ... Sit Down to Wake UpMSN Health & Fitness - - Nov 25, 2009 ... Gyrokinesis can be done while sitting on a low stool or chair, making it easy for people at any fitness level and a perfect at-your-desk workout. ... Make room for another slice of pie with Turkey Day exerciseChicago Daily Herald - - Nov 25, 2009 "For me, I would probably get up early and go to work out at the gym anyway," he said. "There's not too many days where everybody is off work" and has a ... Night of food, fun and wellnessInquirer.net - - Nov 25, 2009 After all that eating, it was time to get some workout. At Dfit Fitness Center, we tried to follow the dance steps of trainer Edna Contavi but without much ... The fun factorLake Country Calendar - Nov 25, 2009 This style of class is fun as it provides a great workout alternative to the normal aerobic style class. An experienced trainer will take you through common ... These tips will help keep holiday weight offHouma Courier - - Nov 25, 2009 If you are already exercising but feel you need additional calorie burning, as little as 10 extra minutes at the end of each workout can help you avoid ... Appeal for safe return of 'stolen' wedding ringUxbridge Gazette - - Nov 25, 2009 He said: "It was last Tuesday evening, I went to the gym after work, and after my workout discovered the ring was missing from my locker. ... Stair Climbers: Every step you takeCanada.com - Nov 25, 2009 It is also a great workout for the muscles that make up the buttocks. Staircases have been around almost from the beginnings of civilization. ... Meet Contestant Jennie ShaneKSDK - Nov 25, 2009 Jennie's future husband, Larry, helped turn the dining room into a workout area. She has also made changes to her routine. Jennie's new lifestyle has rubbed ... | How to call the show... 1) Make sure the show is live (see graphic above). 2) Dial 724-444-7444. 3) Enter Call ID# 27566 when prompted. 4) Follow the phone prompts to join the call. Would you like to be a special guest on the show? Send us an email which includes your contact information and the topic(s) that you would like to discuss. Listen to past shows featuring special guests...  Bernard von NotHaus (Liberty Dollar)Aubrey de Grey, PhDDr. Amanuel Sima, MDDr. Bard Levey, DDSNeal AdamsRobin Scovill (director)Richard Diaz (author)Dr. Kaayla T. Daniel, CCNChana de Wolf, (cryonics researcher)Dr. Mary Ruwart (author & scientist)Richard Diaz (author)Dr. Jason Helliwell, OB/GYN |
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