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Experts say running benefits outweigh possible risks of long-distance racesPress-Enterprise - - Nov 29, 2009 Meanwhile, researchers at Duke University in Durham, NC, have discovered that aerobic exercise, such as running, without a change in diet can improve ... Factoring BP into exercise equationNew Zealand Doctor Online - - Nov 5, 2009 It is important to have good control of blood pressure prior to participation in vigorous physical activity, as both aerobic exercise and weight training ... Turning the heat on stressNEXT - Nov 9, 2009 To reduce the effects of stress, we need healthy relationships, proper nutrition, aerobic exercise, relaxation and meditation. Healthy relationships require ... 12 to vie for Pennsylvania's Outstanding Young Woman title at Gov. Mifflin HighReading Eagle - Nov 25, 2009 The program: Includes a group aerobic exercise routine. Contestants are judged on scholarship and achievement; interview; performing arts/talent; ... More than 100 turn out for fifth annual Turkey Trot 5KMontgomery County Courier - - Nov 27, 2009 After stuffing themselves full of turkey, local residents woke up bright and early Friday morning for a little aerobic exercise that didn't ... When leaves fill up your lawn, just leave themScarlet Scuttlebutt - Nov 28, 2009 Raking leaves has always been an excellent form of low-impact aerobic exercise, plus its meditative properties are reknowned in suburban legend for soothing ... 8 health benefits of strength trainingKIVI-TV - - Nov 23, 2009 Weightlifting as aerobic exercise. Weight training with lighter weights and more repetitions (such as 12 to 15) gives a good heart workout. ... From jumbo on jet to flying highThe Sun - Nov 22, 2009 "When it came to aerobic exercise Sharon had to start gently because she was on the Cambridge Diet meal plan. Once she was on normal food again, ... Becoming more active with ageNueces County Record Star - - Nov 5, 2009 I have grown to dislike running laps around the school's track and now actually prefer to do the aerobic exercises. With a large group, like the class, ... Live to a ripe, healthy old ageIndianapolis Star - Nov 23, 2009 While the study followed runners, the researchers said the benefits appear to occur from any vigorous aerobic exercise. Two other encouraging results: A few ... | How to call the show... 1) Make sure the show is live (see graphic above). 2) Dial 724-444-7444. 3) Enter Call ID# 27566 when prompted. 4) Follow the phone prompts to join the call. Would you like to be a special guest on the show? Send us an email which includes your contact information and the topic(s) that you would like to discuss. Listen to past shows featuring special guests...  Bernard von NotHaus (Liberty Dollar)Aubrey de Grey, PhDDr. Amanuel Sima, MDDr. Bard Levey, DDSNeal AdamsRobin Scovill (director)Richard Diaz (author)Dr. Kaayla T. Daniel, CCNChana de Wolf, (cryonics researcher)Dr. Mary Ruwart (author & scientist)Richard Diaz (author)Dr. Jason Helliwell, OB/GYN |
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